What is true wellness and how would we get there? Go to your target weight, exercise every day, eat fairly, is that wellness? Here are 7 super health tips I’ve gathered from my wellness company.
Super Health Tip # 1 – Become your own doctor – Get a second opinion: You. Three basic realities about current specialists. For starters, they have next to nothing, as long as they do, prepare to earn a living or to prevent or repair disease. Second, they address their manifestations, not reason, and third, the ideas show that 94% of them are paid to support the medication. 3 valid reasons for a second evaluation.
Super Health Tip # 2: Balance is crucial. A stool has 3 legs: only one pair and you fall. What you eat determines 70% of your well-being. Exercise decides 20%: achieve something. His well-being, both in the interior, in the way he thinks and believes, and in the distance, in his informal organization, is 10%.
Super Health Tip # 3 – Discover Super Food. Whole foods offer a better livelihood, more vitality and form a stronger and more insensitive framework. Eat whole grains and seeds in oatmeal and bread, as well as wheat germ, grains, and brewer’s yeast. Eat products from the soil and drink green smoothies, natural smoothies with 2 or 3 green vegetables. I have my green smoothie formula on my website.
Super Health Tip No. 4 – Invest in yourself. You teach yourself, you burn thousands in your house and in your cars. Use resources in your body to get the best results in your life. Take nutrition courses – read some wellness books. Recognize what promotes wellness and what causes degenerative diseases (tip: it’s what you eat). Take a China study to change your life.
Super Health Tip No. 5 – Discipline yourself, no one else can do that. Become a walnut wellness store step by step. Don’t try to communicate, live it. Many people care more about their vehicles than about their bodies and invest more energy in organizing their escapades than they think about the sanctuary in which they live. Don’t try to be one of them. Join what you see in your lifestyle.
Super Health Tip No. 6 – Health is a journey. Your body is inexplicably flexible. You can recover from your body volume, alcohol addiction, illicit drug use, and mismanagement. Your well-being is constantly controlled by what you have done in the last 3 months of your life. Concentrate and be more beneficial and live 80 and 90 years and even 100 years with happiness, get up and jump and vitality.
Super Health Tip No. 7: Become 95% vegetarian. The evidence is currently final. Fat, cholesterol, triglycerides and carcinogenic proteins in meat and dairy products stop us, limit our blood circulation, reduce the oxygen content of our cells, slow us down, cause high blood pressure, high cholesterol, coronary heart disease and malignant diseases. Cut 95% of meat and dairy products. Natural, vegetable and grain products taste wonderful if your tongue doesn’t skim layers of fat, oil, salt and sugar. The electrifying eating DVD records everything.